Lemon Balm Infusion: Unlocking the Relaxation Benefits and Preparation Tips

If you're looking for a natural way to unwind, lemon balm infusion might just be what you need. This herb, with its soothing properties, has been cherished for centuries as a remedy for anxiety and stress. Preparing it is straightforward, yet knowing the right techniques can enhance your experience considerably. You might be surprised by how a simple cup of this infusion can transform your mood and promote restful sleep. Curious about the best ways to harness its benefits? Let's explore the details that can make all the difference.

Key Takeaways

• Lemon balm infusion helps reduce anxiety and stress by boosting GABA levels, promoting relaxation and improved sleep quality.
• To prepare, use 3/4 cup fresh or 1-2 teaspoons dried leaves per 3 cups of water for a soothing infusion.
• Steep fresh leaves for 5 to 20 minutes, adjusting time for desired flavor and medicinal effects.
• The infusion combines invigorating lemon and mint flavors, making it ideal for culinary uses like cocktails and herbal teas.
• Caution is advised for those on thyroid medications or sedatives, and pregnant individuals should consult a healthcare provider before use.

Overview of Lemon Balm

Lemon balm's soothing properties have made it a popular herb in gardens and kitchens alike. This delightful plant, native to southern Europe and the Mediterranean, is a favorite among gardeners. You might even find it attracting bees with its fragrant leaves and cheerful vibe. Best of all, it's super easy to grow! Just give it some cool weather, and watch it flourish.

For over a thousand years, people have turned to lemon balm for its calming effects. You may remember a time when you felt stressed and someone suggested a cup of lemon balm tea. It's known to help with anxiety and even aid digestion. Envision sipping that warm tea while feeling your worries melt away—sounds nice, right? Additionally, lemon balm is known to enhance sleep quality when combined with valerian, making it an excellent choice for those struggling with insomnia.

Lemon balm belongs to the mint family, packing a punch of medicinal benefits. Its special compounds help relax you, and some studies even suggest it might fight off certain viruses.

But don't forget, while lemon balm is generally safe, it's good to be cautious if you're on medications or pregnant. So, next time you enjoy a lemon balm infusion, take a moment to appreciate its rich history and comforting presence!

Common names and scientific name

The delightful herb known for its aromatic leaves has several common names, including balm, balm mint, and simply lemon balm. You might also hear it called common balm or even Melissa, which comes from the Greek word for honey bee.

Isn't it neat how nature connects us to bees and their sweet world?

In the world of science, lemon balm has a special name too! Its scientific name is Melissa officinalis L. This places it in the kingdom Plantae and the mint family, Lamiaceae. Lemon balm is native to south-central Europe and the Mediterranean Basin, making it a cherished herb in many cultures.

You can think of it as a member of the mint family reunion, where all the delicious herbs hang out together.

You might come across different lemon balm varieties, like Citronella or Lemonella, each with its own unique charm.

Just remember, while lemon balm is a wonderful herb, it's different from bee balm, which belongs to the genus Monarda.

Medieval Herbal Remedy for Anxiety

Dating back to ancient times, lemon balm has been embraced as a soothing remedy for anxiety.

It's fascinating to envision how our ancestors, like the Greeks and Romans, recognized its calming powers. Theophrastus even mentioned it way back in 300 BCE.

During the Middle Ages, lemon balm became a go-to herb for those feeling down or anxious. Picture wandering through a peaceful monastic garden filled with this lovely plant, knowing it could help lift your spirits!

People believed that lemon balm could brighten their mood and ease their worries. This magical herb contains rosmarinic acid, which interacts with your brain's chemistry to help you feel more relaxed.

In fact, research supports its efficacy in mental health, demonstrating that lemon balm can significantly improve sleep quality and reduce anxiety levels considerably—like a 49% drop in patients before surgery!

Botanical classification

Understanding the botanical classification of lemon balm helps appreciate its place in the plant kingdom. Lemon balm, known scientifically as Melissa officinalis, belongs to the kingdom Plantae. Isn't that cool?

It's part of the phylum Magnoliophyta, which includes flowering plants. You'll find it in the class Magnoliopsida, where many familiar herbs hang out!

Now, lemon balm falls into the order Lamiales and the family Lamiaceae, which is like its big, herb-loving family. The genus is Melissa, and the species is, you guessed it, officinalis. It's like a little name tag that tells you exactly what it is! There are some fun synonyms too, like "common balm," which just adds to its charm.

Lemon balm is native to Europe and western Asia, but folks have introduced it to places like North America and even New Zealand! You might spot it in meadows and fields, soaking up the sun in well-drained soil. Additionally, lemon balm's quick-growing nature allows it to thrive in a variety of climate conditions.

It can grow up to about 1,000 meters high. Next time you sip on a lemon balm infusion, remember its fascinating botanical roots! Isn't nature just amazing?

Physical characteristics

Exploring the physical characteristics of lemon balm reveals a fascinating array of features that contribute to its charm.

First off, the leaves are heart-shaped or oval, measuring about 2 to 8 centimeters long. They've a rough texture with veined surfaces and scalloped edges, making them quite distinctive. You can find them arranged oppositely along the stem, which is a fun little quirk!

Now, about the stems—they're herbaceous perennials that can grow up to a meter tall. They've a square, hairy texture and a bushy, upright growth habit. Be careful, though, as they can spread aggressively through rhizomes, so they're not shy about taking over your garden! Additionally, lemon balm is a bushy herbaceous perennial that typically reaches about 0.6 meters in height.

When it comes to flowers, they're small and not too flashy, usually white or pale pink. You'll spot them nestled in the axils of the leaves, and they're full of nectar, which makes them a favorite for bees and other insects.

Growing conditions and habitat

To cultivate lemon balm successfully, you need to take into account its preferred growing conditions and habitat. This delightful herb is pretty forgiving, but a few key factors can make all the difference.

Here's what you should keep in mind:

• Soil: Lemon balm loves well-drained soil with a pH between 6.5 and 7.3. If your soil's average, no worries! Just mix in some compost to give it a boost.
• Sunlight: Aim for at least 4 to 6 hours of direct sunlight daily. It thrives in full sun but can handle a bit of shade, especially when it's hot out. Additionally, light is essential for germination if you're starting seeds indoors.
• Watering: Keep the soil moist but don't drown it! Water deeply and let it dry out slightly between waterings. Your plant will thank you!

Lemon balm is a tough cookie, withstanding temperatures as low as -20°F.

So, whether you're growing it indoors or out, you're in for a treat! Just envision sipping that soothing tea made from your homegrown lemon balm—pure bliss!

Happy gardening!

Key nutrients (vitamins, minerals)

Lemon balm packs a punch when it comes to essential nutrients, making it a valuable addition to your diet. This lovely herb is loaded with vitamins and minerals that can help keep you feeling your best. For starters, it's rich in Vitamin A, which is great for your eyes and skin. You'll also find Vitamin C, which boosts your immune system and helps your body absorb iron—pretty neat, right?

But that's not all! Lemon balm contains potassium and magnesium, both vital for heart health and muscle function. Plus, it's got iron, which is important for producing red blood cells. Talk about a nutrient powerhouse! Additionally, it exhibits calming properties that can enhance your overall sense of well-being.

You might also be excited to know that lemon balm is low in calories and fat, while being high in fiber. This makes it a wonderful choice if you're looking to keep your digestion on track.

Just remember, moderation is key! Too much of a good thing can lead to side effects, so enjoy your lemon balm infusion without overdoing it. After all, a little sprinkle of this herb can go a long way in boosting your health and happiness!

Active compounds relevant to infusion

The active compounds in lemon balm play an essential role in its therapeutic effects when infused. These natural ingredients are what make lemon balm so special and effective for relaxation.

You'll find a delightful mix of terpenes, phenolic compounds, and flavonoids in this herb. Here's a quick look at some of the key players:

• Geranial and Neral: These give lemon balm its lovely aroma and help fight off germs.
• Rosmarinic Acid: This powerhouse compound offers antioxidant and anti-inflammatory benefits.
• Linalool: Known for its calming effects, it's like a gentle hug in a cup!

When you brew a lemon balm infusion, you're tapping into all these fantastic compounds. They work together to help ease stress and promote relaxation. Additionally, studies have shown that lemon balm can effectively improve sleep for those struggling with insomnia.

So, next time you sip on that warm cup, remember it's not just tea—it's a little potion of tranquility! Just envision curling up with your favorite book and a steaming mug of lemon balm infusion.

It's like a cozy blanket for your soul! Enjoy the soothing power of this herb and let its magic wrap around you.

Overview of health benefits when used as an infusion

When you brew a lemon balm infusion, you're not just enjoying a tasty drink; you're also tapping into a range of impressive health benefits.

For starters, lemon balm can help reduce anxiety and stress. It works by boosting GABA levels in your brain, which makes you feel calmer. Who doesn't want a little more chill in their life?

If you're having trouble sleeping, lemon balm can improve your sleep quality too. Mixing it with valerian can really help if you're restless at night. Plus, it can lift your mood and lessen feelings of nervousness. You might find yourself feeling a bit more cheerful after sipping on this herbal delight. Lemon balm is commonly referred to as the "gladdening herb."

But wait, there's more! Lemon balm is also great for your tummy. It helps ease digestive issues like gas, bloating, and even colic in babies.

So, if you've got a grumbly stomach, this infusion might just be your new best friend. With all these benefits, it's no wonder lemon balm has been cherished for generations.

Detoxification Benefits

Not only does a lemon balm infusion offer calming effects and digestive support, but it also plays a significant role in detoxification.

When you sip on this delightful herbal tea, you're doing more than just relaxing. You're also helping your body stay clean and healthy!

Here are some awesome detox benefits you can enjoy:

• Liver protection: Lemon balm's antioxidants help fight oxidative stress, keeping your liver happy and healthy.
• Kidney support: The antibacterial properties can help keep your kidneys free from infections, which is super important!
• Skin clarity: Drinking lemon balm tea may reduce inflammation and bring out that beautiful glow in your skin. Additionally, its ability to enhance mental clarity may contribute to an overall sense of well-being, further supporting your detox journey.

Specific conditions or symptoms alleviated by the infusion

Many people find relief from a variety of specific conditions and symptoms when they incorporate lemon balm infusion into their wellness routine. If you're dealing with digestive issues like bloating or cramping, lemon balm tea can be a soothing friend. Its natural compounds help reduce inflammation and ease gas, making your tummy feel happier.

But that's not all! If stress or anxiety has been crashing your party, sipping on lemon balm infusion can help you chill out. Its sedative properties can lift your mood and calm your mind, especially when you're feeling overwhelmed. You might even find that it helps you sleep better, too. Envision snuggling up with a warm cup before bed and drifting off into dreamland! Furthermore, studies suggest that lemon balm can enhance calmness and alertness under mental stress.

Lemon balm isn't just about relaxation, though. It can ease those pesky menstrual cramps and even help heal cold sores with its antiviral magic.

Plus, if tension headaches or migraines have been bothering you, this infusion might just offer the relief you need. So go ahead, brew a cup of lemon balm tea, and let it work its wonders! You deserve to feel good.

Clinical Trials on Relaxation Effects

Research into the relaxation effects of lemon balm has revealed promising results, particularly in its ability to alleviate symptoms of anxiety and depression. You may find it fascinating that several clinical trials have focused on this herb, showing it can notably improve mood compared to a placebo.

It's like having a cozy blanket on a chilly day!

Here are some key points from these studies:

• GABA Interaction: Lemon balm might help calm your nerves by interacting with a neurotransmitter called GABA.
• Flavonoids: The flavonoids and phenolic acids found in lemon balm could be responsible for its relaxing effects.
• Statistical Findings: Many studies showed high heterogeneity, meaning the results varied, but overall, lemon balm scored well in reducing anxiety and depression. Additionally, a systematic review and meta-analysis indicated that lemon balm had a significant improvement in anxiety (SMD: -0.98) and depression (SMD: -0.47) scores, highlighting its potential as a natural remedy for these mental health issues.

However, the number of trials is a bit limited, so it's important to keep that in mind.

Think of lemon balm like that friend who always makes you laugh—you love having them around, but you mightn't know everything about them!

Key research findings

Lemon balm's key research findings highlight its significant role in promoting relaxation and cognitive health. Studies show that lemon balm can really help you chill out. It lowers anxiety levels, thanks to its special compounds that interact with your brain. These compounds even modulate GABA, which gives you a calming effect similar to some medications, but without the side effects. If you're struggling with stress or worry, especially if you've got generalized anxiety disorder, lemon balm might be your new best friend. It's also great for sleep! Many people find better quality sleep when they sip on lemon balm tea, especially when mixed with other calming herbs. Additionally, lemon balm has been recognized as a cornerstone herb for stress management, making it a valuable addition to your wellness routine. But that's not all! Lemon balm isn't just about relaxation; it also boosts your brainpower. Research suggests it can enhance memory and mental clarity, making it easier to focus.

How to prepare the herb for infusion (fresh vs. dried)

When preparing lemon balm for infusion, you'll often find that fresh leaves offer a vibrant flavor and aroma, while dried leaves provide convenience and longer shelf life.

If you're using fresh lemon balm, start by gently rinsing the leaves under cold water. After shaking them to remove any bugs, pat them dry with a clean tea towel. Then, tear the leaves to release their delightful oils. Remember to use fresh leaves within a few days of harvesting for the best taste! Fresh herbs are recommended for cold infusions, allowing for a refreshing and aromatic beverage. Additionally, fresh lemon balm can enhance relaxation due to its calming properties, making it a great choice for unwinding after a long day.

On the other hand, when working with dried lemon balm, make sure the leaves are crispy and brittle. You can dry them by hanging them upside down or using a low-temperature oven. Before infusing, crush or crumble the leaves to really reveal those flavors.

Here are a few tips to keep in mind:

• Handle fresh lemon balm gently to avoid damaging the leaves.
• Store dried leaves in an airtight receptacle to keep them fresh.
• Slap fresh leaves against a surface to release their lovely aroma.

With these simple steps, you're ready to create a soothing lemon balm infusion! Enjoy the process!

Recommended proportions for infusion preparation

Once you've prepared your lemon balm leaves for infusion, you'll want to contemplate the right proportions to achieve the best flavor and benefits.

For a hot infusion, a good rule of thumb is to use about 3/4 cup of fresh leaves for every 3 cups of water. If you prefer a stronger brew, you can adjust to 2 to 3 teaspoons per cup. It's like finding the perfect balance in a recipe—too little, and it's bland; too much, and it's overwhelming!

If you're working with dried lemon balm, start with 1 teaspoon to 1 tablespoon per cup of water. For a group gathering, 3 tablespoons in 3 cups of water is a fun way to share the relaxation. Additionally, lemon balm tea is known for its calming effects, making it a perfect choice for unwinding after a long day.

And don't forget, the ratios can shift based on your taste or how much you enjoy that lemony goodness.

Feel free to experiment a bit! You might find you love a stronger infusion, or you may prefer a lighter taste.

Just remember, the best part of making lemon balm infusion is enjoying it, so adjust the proportions until it's just right for you!

Steeping methods and times for optimal infusion

To brew the perfect lemon balm infusion, it's essential to pay attention to steeping methods and times, as these can greatly influence the flavor and health benefits of your tea.

You've got options, and each one can give you a unique experience!

Here are some methods to take into account:

• Short Steeping (5 minutes): Great for a mild and tasty tea, perfect after a meal.
• Extended Steeping (20 minutes or more): This brings out the stronger medicinal effects, great for when you need a little extra support, especially for digestive support.
• Cold Infusion: This revitalizing method uses fresh lemon balm, steeped in cold water for a few hours—ideal for hot days!

Experimenting is key! You might find that a little more time or a different steeping method works best for you.

Remember, the amount of lemon balm you use and the steeping time can change your tea's strength.

Alternative Forms: Extracts, Lozenges

Lemon balm's versatility extends beyond tea, offering various alternative forms like extracts and lozenges that pack a punch in convenience and effectiveness.

If you're looking for a quick way to enjoy lemon balm, you might consider capsules or tablets. They usually contain 300 to 1600 mg of the extract, making it easy to manage your dosage. These extracts are great for helping with anxiety, insomnia, and even digestive issues. Just remember, it's best to stick to 500 mg daily for up to six months. Additionally, lemon balm can also support digestive health, helping to prevent bloating.

Lozenges are another fun option! They're particularly handy for soothing cold sores and promoting oral health. Lemon balm has natural antiviral properties that can help fight the herpes simplex virus. While there's no specific dosage for lozenges, keeping the extract in mind (300 to 1600 mg) can guide your use.

If you're thinking of combining lemon balm with other herbs, like valerian, it can enhance those relaxation benefits. Just be cautious if you're on medication or pregnant—talk to your healthcare provider first.

Flavor characteristics relevant to infusion

When you brew lemon balm, you'll notice its unique flavor profile that combines the invigorating qualities of lemon and mint. It's like sipping sunshine on a breezy day! The taste is tart and sweet, with gentle citrus notes that are revitalizing and uplifting. You'll also catch a mild lemon scent wafting through the air, making it even more inviting. This infusion shares similarities with Fresh Mint Chamomile Tea, which is also known for its calming effects.

Here are some key flavor characteristics to keep in mind:

• Less Intense: It's more subtle than regular lemon juice, so you can enjoy it without feeling overwhelmed.
• Cooling Mintiness: You'll experience a rejuvenating mint trait that adds to its charm.
• Herbal Notes: The blend of flavonoids and other nutrients gives it a unique herbal twist. Lemon balm is also known for its culinary and medicinal uses, making it a versatile addition to your pantry.

You can brew lemon balm from fresh or dried leaves, and steeping it for about 8 to 10 minutes brings out the best flavor.

Infusion-Based Cocktail Recipes

Infusing cocktails with lemon balm not only enhances their flavor but also adds a revitalizing herbal twist. You'll love how easy it's to create invigorating drinks that impress your friends.

For a delightful Lemon Balm Spritzer, mix lemon balm infusion with sparkling water and a splash of lemon juice. Toss in some sliced strawberries, and you've got a perfect summer drink! The calming effects of lemon balm make this spritzer a great choice for unwinding after a long day, as it is known for its ability to reduce anxiety and promote relaxation.

Feeling a little fancy? Go for a Lemon Balm Mojito! Just muddle lemon balm and mint leaves with lime juice, then add rum and soda water. Don't forget to garnish it with a sprig of lemon balm for that extra flair!

If brunch is your scene, try a Lemon Balm Mimosa. It's simply lemon balm infusion mixed with champagne and orange juice, plus a little splash of grenadine for color. It's a twist on the classic that everyone will love!

Lastly, consider a Lemon Balm Collins. Shake gin with lemon balm infusion, lemon juice, and simple syrup, then serve it over ice. Top it off with soda water and a lemon wheel for an invigorating spring evening treat.

Cheers to delicious flavors and good times!

Potential side effects or contraindications

Several potential side effects and contraindications are associated with lemon balm, so it's essential to stay informed. While this herb can help you relax, it's important to know that it may not be for everyone.

Here are a few things to watch out for:

• Thyroid troubles: If you have hypothyroidism or take thyroid medication, lemon balm might mess with your levels.
• Sedative effects: Mixing lemon balm with other sedatives could make you feel extra sleepy, so be cautious.
• Eye pressure: If you've got glaucoma, lemon balm could increase eye pressure, which isn't great for your peepers.

Mild side effects may include increased appetite, nausea, or dizziness. Some folks even experience skin irritation when using it topically.

If you're pregnant or breastfeeding, it's best to consult your doctor first.

Herb-Drug Synergy Effects

How can lemon balm enhance the effects of certain medications? Well, this delightful herb can make some meds work better, but it can also lead to some sleepy side effects. If you're taking sedative medications, you might find yourself nodding off more than usual, or even having trouble breathing. That's not fun!

On the flip side, when you combine lemon balm with herbs like valerian, hops, or chamomile, it can boost your sleep quality and help reduce anxiety. It's like a cozy herbal party in your body! Additionally, lemon balm contains flavonoids and rosmarinic acid, which may contribute to its calming effects and enhance the overall experience.

But be careful if you're on thyroid hormones; lemon balm might make those meds less effective.

If you're using antiretroviral agents for HIV, there's a chance lemon balm could interact, though this isn't fully documented yet.

Plus, if you're planning surgery, you'll want to stop using lemon balm at least two weeks ahead to avoid feeling too drowsy.

Cultural Rituals Involving Lemon Balm

Though often overlooked, lemon balm has woven itself into various cultural rituals throughout history. This delightful herb isn't just for tea; it's been a part of many traditions that celebrate its calming and uplifting energy. You might be surprised to learn how people have used lemon balm to connect with nature and each other!

Here are a few fascinating cultural rituals involving lemon balm:

• Harvest Rituals: People greet the plant before harvesting, asking for permission and offering gifts like oil to show respect.
• Spiritual Cleansing: It's used in smudging ceremonies to cleanse negative energy, helping to create a positive atmosphere. Engaging with lemon balm also fosters children's understanding of nature as a living web.
• Wedding Symbolism: Lemon balm represents love and purity, making it a favorite in wedding ceremonies.

These rituals reflect the love and respect many cultures hold for lemon balm.

Whether it's calming nerves or welcoming bees (yes, bees!), this herb has a special place in our hearts.

Enchanting Tales of Calming Tea

Sipping on a warm cup of lemon balm tea offers more than just a delightful taste; it invites a soothing experience that can melt away stress and anxiety.

Envision curling up with your favorite book, the comforting aroma of lemon balm wafting through the air, as you take a sip. That's the magic of this tea!

Lemon balm isn't just a pretty name; it's packed with calming powers. It's known to help ease anxiety by boosting GABA levels in your brain.

So, if you've had a rough day, this tea might just save the day! Plus, studies show that it can even sharpen your mind when you're feeling overwhelmed.

You might recall a cozy afternoon when a warm cup of this tea transformed your mood. It's like a gentle hug in a mug!

Whether you're stressed from school or just need a moment of peace, lemon balm tea has your back.

So why not brew some? You can enjoy it solo or mix it with other calming herbs for extra relief.

Trust me, your future self will thank you for this delightful ritual!

Infusion Promotes Restful Sleep

Envision winding down after a long day, ready to embrace a night of restorative sleep. You've had your share of stress and worries, but lemon balm can help you let it all go. This delightful herb is known for its soothing properties, making it a perfect companion for your bedtime routine.

Here's how lemon balm can promote restful sleep:

• It reduces stress and anxiety, helping you relax before bed.
• Its sedative effects can ease you into a peaceful slumber.
• Mixing it with other calming herbs, like valerian or chamomile, enhances its sleep benefits.

To enjoy lemon balm, steep 1-2 teaspoons of dried leaves in hot water for 5-10 minutes. You can also try lemon balm tincture mixed with a warm herbal tea. Additionally, modern research supports its long-standing use as a natural remedy for anxiety and insomnia.

If you're feeling fancy, add it to your bath for a calming soak before hitting the hay. With regular use, you might find it easier to drift off and stay asleep.

Research on Infusion Efficacy

Numerous studies highlight the efficacy of lemon balm infusion in addressing various health concerns. If you're feeling a bit anxious or stressed, you're not alone! Research shows that lemon balm can help reduce those pesky feelings of anxiety. It's like a cozy blanket for your mind.

Plus, it boosts calmness and alertness, so you can tackle that to-do list without feeling overwhelmed.

And there's more! The rosmarinic acid in lemon balm may improve your mood and minimize stress symptoms. It works by increasing GABA levels in your brain, which helps keep things balanced.

Clinical trials support these claims, showing significant reductions in anxiety levels and even better sleep quality.

But wait, there's even more good news! If you struggle with digestive issues, lemon balm can soothe gas and bloating, especially when stress is involved. It's like a gentle whisper to your tummy.

From PMS relief to healing cold sores, lemon balm is a multitasking superstar.

Frequently Asked Questions

How Does Lemon Balm Compare to Other Calming Herbs?

Lemon balm's calming effects are similar to chamomile and lavender, offering anxiety relief and promoting relaxation. It pairs well with valerian for enhanced benefits, but it's less potent than ashwagandha for stress relief.

Can I Grow Lemon Balm Indoors Successfully?

Yes, you can grow lemon balm indoors successfully! Just make certain it gets 6-8 hours of light daily, use well-drained soil, and maintain even moisture. Keep it in a warm area for ideal growth.

What Is the Best Time of Day to Drink Lemon Balm Tea?

The best time to drink lemon balm tea is in the evening, about 30 minutes before bed, to enhance relaxation and sleep quality. You can also enjoy it after meals for improved digestion and stress relief.

Is Lemon Balm Safe for Children?

Yes, lemon balm can be safe for children when used correctly. Just make certain you consult a pediatrician for appropriate dosing, monitor for any allergic reactions, and avoid excessive use to prevent sedation issues.

How Long Can I Store Lemon Balm Infusion?

You can store lemon balm infusion in the refrigerator for about 5 to 7 days. To extend its freshness, consider freezing it in ice cube molds. Just remember to label the vessels with the date.